QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Water is your daily dose of H2O ensure your body working at its peak level. When you reduce carbohydrates, your body enters a state of ketosis, that involves burning fat to power. This process can sometimes lead to dehydration, so it's important to compensate these losses with plenty o